The last style of training you'll ever need.
Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.
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Plyometrics: Explode Your Strength Gains
In this video, I review why you need plyometrics in your training and three of my favorite variations, including regressions...
3 Essential Air Bike Conditioning Methods
In this video, we'll talk about three conditioning methods that can be executed on the air bike.
4 Strength Methods To Get You Strong AF!
In this video, I review 4 time-tested strength methods that I've used extensively throughout my career as a professional strength...
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Training Templates
👋 Are You A Fit Pro That Writes Training Programs?
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