A strategically designed programming with 3, three-week blocks of programming that focuses on movement quality, strength development, work capacity, and hypertrophy - this is a classic concurrent program that utilizes a variety of strategies to help you achieve well-rounded fitness without burnout!
What you'll get
SAFxWC is a 3-Day Training Split that includes 3 optional conditioning sessions that use a lower, upper, full-body split for resistance work and 2 main aerobic sessions + 1 optional aerobic session.
Day 1: Lower Intensive
Day 2: Conditioning
Day 3: Upper Intensive
Day 4: Conditioning
Day 5: Full Body
Day 6: Optional Conditioning
Day 7: OFF
This program also includes Exercise Demos, Warm-ups & Cooldowns, and Training Notes.
Required Equipment:
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Kettlebells
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Pull-up Bar
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Barbell
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Dumbbells
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Squat Rack
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Bench
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At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)
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Bands
Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.
Refund Policy: This a digital product that you gain access to as soon as you pay so there are no refunds available, at any time.