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YES! Add Built StrongHER 6-week PDF Program to my order for 50% off!

ONE TIME OFFER - Only $48.50: Would you like me to send you my Built StrongHER PDF program that focuses on building a well-developed backside? Use this 6-week program and get massive benefits to body composition, strength, and conditioning.

ADD Built StrongHER PDF Program to my order for one payment of $48.50.

Strong AF X Well-Conditioned 9-Week Program

A strategically designed programming with 3, three-week blocks of programming that focuses on movement quality, strength development, work capacity, and hypertrophy - this is a classic concurrent program that utilizes a variety of strategies to help you achieve well-rounded fitness without burnout!

What you'll get

SAFxWC is a 3-Day Training Split that includes 3 optional conditioning sessions that use a lower, upper, full-body split for resistance work and 2 main aerobic sessions + 1 optional aerobic session.

Day 1: Lower Intensive

Day 2: Conditioning

Day 3: Upper Intensive

Day 4: Conditioning

Day 5: Full Body

Day 6: Optional Conditioning

Day 7: OFF

This program also includes Exercise Demos, Warm-ups & Cooldowns, and Training Notes.

Required Equipment:

  • Kettlebells

  • Pull-up Bar

  • Barbell

  • Dumbbells

  • Squat Rack

  • Bench 

  • At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

  •  Bands

Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.

Refund Policy: This a digital product that you gain access to as soon as you pay so there are no refunds available, at any time.