A 5X Per week strength training & conditioning program for someone who only wants to train Monday through Friday while still getting everything you need!
What you'll get:
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6 Weeks Of Strategically Designed Strength Training & Conditioning Programming
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3 Strength Sessions Per Week (Lower, Upper, Full Body)
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Block #1 Repattern & GPP
Day 1, 3, 5 - Strength Development Days 2, 4 - Conditioning
Day 6/7 - OFF
Block #2 Strength & Hypertrophy
Day 1, 3, 5 - Strength Development Days 2, 4 - Conditioning
Day 6/7 - OFF
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2 Mixed Aerobic Sessions per Week
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Exercise Demos
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Warm-ups & Cooldowns
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Training Notes
Required Equipment:
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Kettlebells
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Pull-up Bar
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Barbell
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Dumbbells
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Squat Rack
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Bench
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At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)
Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Jason Brown Coaching (Jason Brown Coaching LLC), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and attorney fees.
Refund Policy: This a digital product that you gain access to as soon as you pay so there are no refunds available, at any time.