The last style of training you'll ever need.
Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.
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Speed Work For New Strength Gains
In this video, I perform a real-time power session with a speed deadlift and a plyo push-up. This session highlights...
Plyometrics: Explode Your Strength Gains
In this video, I review why you need plyometrics in your training and three of my favorite variations, including regressions...
3 Essential Air Bike Conditioning Methods
In this video, we'll talk about three conditioning methods that can be executed on the air bike.



Training Templates
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