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Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.
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Programming 101 Part 2: Exercise Selection
This part 2 of a 4-part programming series with quick, digestible pieces of information so you can write better programs!...
What You Need To Do Conjugate In Your Home Gym
In this video, I cover ways to make your home gym more conjugate friendly.
Three Home Gym Air Bike Workouts
In this video I review three workouts that can be utilizing the air bike that cover all three energy systems....



Training Templates
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