The last style of training you'll ever need.
Training programs that use a combination of the most effective methods to get you into your absolute best shape, year round.
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Functional Conjugate Programming Specialist Certification
Launching Next Month: My All-New Functional Conjugate Programming Specialist Certification
Write A Program In 30 Minutes
This is an actual scenario one of you submitted via email. I did not look at this avatar ahead of...
The Training System That Has It All - Strength, Hypertrophy, & Work Capacity
In this video, I cover the story of "functional conjugate training" and how it's evolved over the years.



Training Templates
👋 Are You Someone That Writes Your Own Training Programs?
Look no further. My Ultimate Training Template Handbook is a masterclass in program design that you can use to write elite programs, just like I have for 100,000+ athletes worldwide.