Jason Brown Videos & YouTube
Check out our latest episodes!
Full Body & Conditioning Program (A Full Week Review)
Today I review my own Full-Body Training subscription EVOLV delivered in the TrainHeroic app. This program was born from my...
Full Body Warm-up In 10 Minutes
In this video, I go through a full-body warm-up sequence that can be performed in under 10 minutes.
How To Pick The Right Training Split
In this video I review how to choose the correct training split, highlighting three splits in particular that I've had...
How You Can Use The Conjugate System To Get Better Gains From Your Training
In this video, I review my own program - Conjugate X Conditioning (CXC). CXC is a program that is based...
Four Strategies I Use To Stay Jacked (Implement These Right Away)
In this video, I cover 4 strategies I use to stay jacked as a 41-year-old dad.
Program Review: Jim Wendler 5/3/1
In this video, I review Jim Wendlers 5/3/1 Program from this T-Nation article: 👉https://shorturl.at/qs284
The Best Training Tool You're Not Using
In this video, I highlight 10 ways to use the sled for both upper & lower-body strength and conditioning work....
Are Loaded Carries Missing In Your Program?
In this video, I review 9 variations of the loaded carry and talk about why they are beneficial and how...
