Training Program

Functional Conjugate Hypertrophy PDF

$59.00
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  • Experience Level: Advanced
  • Goal: Hypertrophy
  • Minimum Training Days: 4
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Elite Strength & Size with Our 6-Week Conjugate Program

Dive into our 6-week Functional Conjugate Program, crafted to build exceptional strength and power. This program offers a taste of our renowned Functional Conjugate Performance subscription in the TrainHeroic app, delivering a powerful preview of what you can achieve with our full 6-week PDF program.

What You’ll Get:

  • 6 Weeks of Precision Programming: Harness the Functional Conjugate Method to maximize strength and power with a carefully structured approach.
  • 4 Intense Strength Sessions Per Week: Elevate your performance with four targeted workouts designed to build muscle and increase strength.
  • 1 Optional Conditioning Day Per Week: Boost your endurance and conditioning with additional workouts that complement your strength training.
  • Detailed Exercise Demos: Perfect your technique and get the most out of every rep with comprehensive video demonstrations.
  • Effective Warm-ups & Cooldowns: Prepare and recover optimally with specific routines tailored to enhance performance and prevent injury.
  • Expert Training Notes: Benefit from in-depth notes and tips to guide your progress and optimize your results.
  • Supportive Training Community: Connect with a network of motivated individuals, sharing insights and encouragement to keep you on track.

Experience the effectiveness of the Functional Conjugate Method and get a glimpse of the exceptional results you can achieve. Start your journey today and see how this 6-week program can transform your strength and power!

Refund Policy:

This is a one-time purchase PDF program that you'll get access to instantly, but for some reason, if you're not happy with your purchase, we offer a full refund within 7 days of purchase with no questions asked.
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Functional Conjugate Hypertrophy PDF | Training Program

The goal of this program is Hypertrophy and is built for 4 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box