Training Program

EVOLV Full Body X Conditioning (Subscription)

$39.00
TrainHeroic
  • Experience Level: Intermediate
  • Goal: Longevity
  • Minimum Training Days: 4
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Maximize Your Gains with Our Premier Full-Body Conjugate Program

Elevate your fitness with our top-rated Full-Body Conjugate Program on TrainHeroic. Designed for well-trained individuals who value flexibility and results, this subscription-based program offers a comprehensive approach to strength and conditioning.

What You’ll Get:

  • Strategically Designed Programming: Harness the power of our Full-Body X Conditioning Method, optimized to enhance your performance and versatility.
  • 3 Strength Sessions Per Week: Build muscle and strength with three expertly crafted full-body workouts each week.
  • 3 Conditioning Days Per Week: Boost your cardiovascular fitness and endurance with a balanced mix of aerobic conditioning sessions.
  • 1 Optional Conditioning Session: Tailor your training with an additional conditioning day to meet your specific needs and goals.
  • Comprehensive Exercise Demos: Perfect your form with detailed video demonstrations for each exercise.
  • Effective Warm-ups & Cooldowns: Prepare your body and aid recovery with routines designed to maximize performance and minimize injury risk.
  • In-Depth Training Notes: Gain valuable insights and guidance to optimize your workouts and track your progress.
  • Expert Coaching Support: Enjoy ongoing support from our experienced coaches and connect with a motivated training community.

Unlock your full potential with a program that combines flexibility and effectiveness. Start today and discover why this is the preferred choice for those serious about their training!

Product information

Create your account and begin training on our trusted partner app TrainHeroic.

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EVOLV Full Body X Conditioning (Subscription) | Training Program

The goal of this program is Longevity and is built for 4 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box