HYPERTROPHY SZN

THE SEASON YOU’VE BEEN WAITING F R STARTS MARCH 2ND

HYPERTROPHY SZN

THE SEASON YOU’VE BEEN WAITING F R STARTS MARCH 2ND

HYPERTROPHY SZN

THIS SEASON YOU'VE BEEN WAITING FOR STARTS MARCH 2ND

HYPERTROPHY SZN: 13 WEEKS OF FUNCTIONAL CONJUGATE TRAINING AND COACHING BUILT TO ADD SIZE WITHOUT BREAKING YOU DOWN

MARCH 2 - MAY 30, 2026

THIS ISN’T ANOTHER HYPERTROPHY PROGRAM YOU’LL START AND QUIT IN THREE WEEKS.

This is the first season of Functional Conjugate SZNS: a year-round training system designed around how your body actually adapts, how your schedule actually flows, and how long it actually takes to build something real. Hypertrophy SZN is 13 weeks of intelligent hypertrophy programming that respects your recovery, your conditioning base, and the fact that you're not 25 anymore. You'll look better by Memorial Day. But more importantly, you'll finally stop program-hopping and commit long enough to see what your body can actually do.

You've been training for years.

You know what a Romanian deadlift is. You understand progressive overload. You've run every program. And you're still stuck. Not because you lack effort. Not because you don't care.

You overthink. You switch programs mid-block. You ask the same questions in six different communities. You quit when life gets chaotic, then rejoin when motivation strikes again. After 20 years of coaching and running one of the largest training subscriptions on TrainHeroic, I see this pattern every single day. The problem isn't just the program. It’s never finishing a great one.

why choose it

What Makes

SZNS Different

Functional Conjugate is your ticket to maximum results and maximum sustainability. Whether you’re a hybrid athlete, a competitor or a parent, the functional conjugate training system will not only get you the strongest, most fittest you have ever been (we guarantee this), but you’ll feel better training than you ever have.

Four seasons. Four training focuses. One year of uninterrupted progress

nov to Feb

.

MAX STRENGTH

Build max strength when you're indoors and focused

mar to may

.

MAX MUSCLE

Add size and prep for summer

jun to aug

.

MAX shred

Keep your gains while managing heat, travel, and BBQs

sep and oct

.

MAX READINESS

Build your aerobic base and reset for the next cycle

NOV TO FEB

max strength

Build max strength when you're indoors and focused

MAR TO MAY

max Hypertrophy

Add size and prep for summer

jun to aug

max capacity

Keep your gains while managing heat, travel, and BBQs

sep and oct

max reAdiness

Build your aerobic base and reset for the next cycle

Each season is 13 weeks. Each season builds on the last. Each season is designed so you can stay consistent even when life isn’t. When your training aligns with your life, everything gets easier.

Join us for the seasons that resonate.

Skip the ones that don’t.

what you get

What You're Getting

This is not a bro split. This is intelligent muscle-building that respects your stress, your recovery, and your ability to actually show up.

12 weeks of training

14 weeks of access to the program in the Jason Brown Coaching app.

Multi-modality programming such as full body training, lower/upper split, and 6-12-25 method.

01 Your Training

02 Your Nutrition

03 Your Support

Access to the FunConSZNS coaching community

Group coaching calls to keep you on track

Resource library with HRV tutorials, stress reduction guides, recovery protocols, and more

LEARN MORE

01 Your Training

02 Your Nutrition

03 Your Support

Access to the FunConSZNS coaching community

Group coaching calls to keep you on track

Resource library with HRV tutorials, stress reduction guides, recovery protocols, and more

LEARN MORE

04 Your INCENTIVE

PRICING PLAN

INVESTMENT

Here's what that gets you:

12 weeks of professional training in the JBC app (14 weeks of access)

Custom macros + nutrition coaching

Weekly text check-ins

FunConSZNS coaching community

Complete resource library

Chance to win your investment back + $750 cash

$499

That's less than $41/week

for programming, nutrition coaching, and accountability, most people pay $200+/month for.

$499

That's less than $41/week

for programming, nutrition coaching, and accountability, most people pay $200+/month for.

REGISTRATION CLOSES FEBRUARY 23

Spots are [actually] limited to keep the community tight and the coaching quality high.

REGISTRATION CLOSES FEBRUARY 23

Spots are [actually] limited to keep the community tight and the coaching quality high.

TESTIMONIALS

What Athletes Say

FIT AGAIN AFTER YEARS OF BURNOUT

I began my CxC journey in August of 2021, two months prior to my 60th birthday. Burnt out on Crossfit, I was looking for a more sustainable training program. Lucky for me I came across Jason Brown, who coincidentally lived in my home town. Initially skeptical, after a conversation with him I came away impressed with his depth of knowledge and integrity. 23 months later CxC has left me leaner, fitter, and stronger than I’ve been in DECADES.

”

STRONGER AND CONDITIONED LIKE MY PLAYING DAYS

When I started using the CXC method, I had some questions: Was the volume high enough? Would the cardiovascular aspect of the program hinder my ability to improve strength? Jason answered these questions and emphasized staying true to the program to reap the benefits.

”

THE MOST SUSTAINABLE TRAINING I'VE EVER DONE

As a former CrossFit athlete and coach, this programming knocks functional training out of the park. Clear, consistent, and purposeful movements improve strength, stability, and sustainability.

”

THE UNICORN PROGRAM FOR STRENGTH AND CONDITIONING

Most programs that are strength and conditioning based are heavily biased toward either strength or conditioning. EVOLV is expertly and intelligently written to combine BOTH, which has given me the best results I’ve ever had for strength gains and aerobic development. It’s the unicorn of programs, and I couldn’t recommend it enough. Add to it the amazing and supportive community… this is the place to be, hands down!

”

EFFICIENT TRAINING THAT CHANGED EVERYTHING FAST

The BEST program you can invest in!! I was doing my own workouts and following a lot of what is seen on social media. I was going to cardio bootcamp classes thinking it was the only way to get “fit.” I started CXC two months ago and I cannot say enough. The workouts are efficient and effective, and aren’t just strength-based, but also include mobility, flexibility, and conditioning! I’m finally implementing the rest my body needs and am gaining strength while seeing a body composition change. Will do this for life!

”

FLEXIBLE TRAINING THAT ACTUALLY WORKS

One of my favorite things about Evolv is the flexibility with my schedule. I am able to get a good workout in and save time by not having to go out to a gym. Evolv has just the right amount of strength and conditioning for me as an older athlete. Coming from a CrossFit background, those Olympic lifts and gymnastics were no longer a good fit for my joints. I want to remain strong and injury-free. I am making great gains with Evolv full-body workouts and never feel beat up doing it! I would highly recommend Evolv for anyone looking to stay fit, strong, and injury-free! The coaches are supportive and readily available for any questions or feedback!

”

THE TIMELINE

Registration closes February 23rd. No exceptions. This is a cohort. Everyone starts together. Everyone finishes together.

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MY BELIEF

results are king

That's my tagline. It's also the standard.

Results don't come from perfect programming alone. Results come from doing perfect programming long enough for it to work. You already know what to do.

You just need to stop switching and commit.

Hypertrophy SZN starts March 2nd.

Registration opens February 15th.

The only question left is whether you're ready to ditch the excuses and the overthinking.

FAQS

FREQUENTLY ASKED QUESTIONS

HOW DO I ACCESS THE PROGRAM?

The program is hosted in the JBC app. Once you sign up, you'll receive a link that prompts you to download the app and immediately begin your onboarding process. You'll have 14 total weeks of access, and once the season is over, you'll be removed unless you join the consecutive season.

ARE THERE REFUNDS?

We don't offer refunds for FunConSZNS. If you win best transformation, you can win your investment back in full, plus $600 cash.

WHAT IF I WANT TO DO A DIFFERENT SEASON?

Join us for the seasons you want, skip the ones you don't. We are rigid when it comes to one program per season for a reason—commitment is what creates results.

WHAT IF I MISS A WEEK?

You have 14 weeks to complete 12 weeks of training. After that, access is removed. This is on purpose, to keep you training and committed.

WHEN IS THE SIGNUP?

We open signups 4x per year, starting ~3 weeks out from each season. Be sure to be on our email list to be notified.

WHAT EQUIPMENT DO I NEED?

We offer one track with a typical gym setup (barbell, rack, bench, dumbbells) BUT movement subs for every movement on any given day for those with Commercial Gym (full access). Choose the track that fits your setup.

HOW MANY DAYS PER WEEK DO I TRAIN?

The program is designed for 3-5 sessions per week depending on the block. Full-body structure means you can miss a day without derailing progress.

I’M OVER 50—IS THIS TOO INTENSE?

No. This program is built specifically for adults 35+. Intelligent intensity, not endless intensity. If you can train consistently now, you can do this.

WHAT IF I’VE NEVER DONE CONJUGATE TRAINING BEFORE?

You don't need conjugate experience. The onboarding process and coaching community will get you up to speed. If you've been lifting for years, you're ready.

DO I HAVE TO FOLLOW THE MACRO PLAN?

You'll get better results if you do, but the training works regardless. Macros are customized to you and provided as a tool, not a mandate.

WHAT IF I HAVE DIETARY RESTRICTIONS?

The meal plans and recipes are flexible. Macros can adjust for allergies, preferences, or lifestyle needs.

CAN I JOIN MID-SEASON?

No. This is a cohort. Everyone starts March 2, everyone finishes May 30. No exceptions.

WHAT HAPPENS AFTER HYPERTROPHY SZN ENDS?

You can join the next season (Metabolic Capacity, June–August) or sit out. Each season stands alone, but they're designed to build on each other for year-round progress.

HOW DOES THE WEEKLY CHECK-IN WORK?

You'll receive a text check-in every week. It's accountability, not hand-holding. Quick, direct, designed to keep you moving forward.

WHAT’S IN THE RESOURCE LIBRARY?

HRV tutorials, stress reduction guides, recovery protocols, meal plans, recipes, and training explainers. Everything you need to support the program and understand the "why" behind it.