Not all movements are created the same way and having a basic understanding of how to classify movements helps set the stage for proper exercise selection, in both strength training and conditioning pieces.

Knowing how to differentiate between bilateral, unilateral, isolation movements and more is critical to designing an effective training session and something you’ll see real-world examples of within the templates in The Ultimate Training Template Handbook (you’ll learn how to shift through tried and true exercises vs. bs exercises you see from most social media influencers)

Someone who trains 3x per week vs. someone who can train 6x per week requires different approaches - these templates, based on training frequency, highlight scenarios ranging from 2x per week to 6x per week.

Each category has multiple options such as strength-based, conditioning-biased, and balanced training approaches so there something here for everyone (these are real-world templates that have been tested and used with 100,000s of individuals.)

Learn how to bias strength qualities for individuals who desire to build strength, size, and power, but most importantly have the vital metrics to support it (you’ll learn about how to assess that in this course!)

We live in a chronically stressed-out world yet most people are biasing resistance training and leaving conditioning as afterthought - this is ass-backwards.

With conditioned biased templates you'll learn how to bias aerobic conditioning for individuals who desperately need a break from living in ‘fight or flight’

Learn how to balance both strength training and conditioning modalities in one seamless program that not only delivers great results but also allows people to improve their ability to tolerate stress, in and outside of the gym.

Exercise order is one of the most butchered fundamentals of program design, but luckily for you, I’ve simplified this so you’ll know exactly where to place each exercise (the hierarchy of movement patterns will play out well here) in your training sessions so you’re maximizing results and the quality of your training sessions.

Sets, reps, and rest intervals are a critical piece of the programming puzzle that puts the cherry on the proverbial sundae, yet many coaches overlook their power - never miss the boat again on proper sets, reps, and rest intervals.

Proper assessment is often overlooked and people often just look for a ‘hard workout’ or something that will make them sweat and get sore, but they are guessing. Don’t guess when you can assess what someone needs to move forward, make gains, and improve all aspects of their fitness and lives.