Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power Template
Day 1 Maximal Strength Emphasis
- Main Lift
- Assistance Lift
- FB Circuit
Day 2 GPP Emphasis
- 5-6 exercise circuit x 20-30 minutes
- Carries, Cyclical, Kettlebells, Sled
Day 3 Power Emphasis
- Speed-Strength Lift
- Speed-Strength Lift
- FB Circuit
Relevant Program:
https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web
3X Per Week Hypertrophy Emphasis
Day 1
- 4 Exercise Circuit
- Isolation Work
Day 2
Zone 2 Work
Day 3
- 4 Exercise Circuit
- Isolation Work
Day 4
- Zone 2 Work
Day 5
- 4 Exercise Circuit
- Isolation Work
Relevant Program:
https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout
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💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
