Training Program

Functional Conjugate Full Body PDF

$59.00
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  • Experience Level: Intermediate
  • Goal: Longevity
  • Minimum Training Days: 3
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Maximize Your Gains with Our Premier 6-Week Full-Body Conjugate Program

Elevate your fitness with our top-rated Fuctional Conjugate Full-Body one-time program delivered as a PDF. Designed for well-trained individuals who value flexibility and results, this program offers a comprehensive approach to strength and conditioning.

This program mirrors the programming in our most popular training subscription in the TrainHeroic App - Functional Conjugate Full Body

What You’ll Get:

  • Strategically Designed Programming: Harness the power of our Full-Body X Conditioning Method, optimized to enhance your performance and versatility.
  • 3 Strength Sessions Per Week: Build muscle and strength with three expertly crafted full-body workouts each week - Two Heavy Days & One Speed Emphasis Day
  • 3 Conditioning Days Per Week: Boost your cardiovascular fitness and endurance with a balanced mix of aerobic conditioning sessions.
  • Comprehensive Exercise Demos: Perfect your form with detailed video demonstrations for each exercise.
  • Effective Warm-ups & Cooldowns: Prepare your body and aid recovery with routines designed to maximize performance and minimize injury risk.
  • In-Depth Training Notes: Gain valuable insights and guidance to optimize your workouts and track your progress.
  • Expert Coaching Support: Enjoy ongoing support from our experienced coaches and connect with a motivated training community.

Unlock your full potential with a program that combines flexibility and effectiveness. Start today and discover why this is the preferred choice for those serious about their training!

Refund Policy:

This is a one-time purchase PDF program that you'll get access to instantly, but for some reason, if you're not happy with your purchase, we offer a full refund within 7 days of purchase with no questions asked.
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Functional Conjugate Full Body PDF | Training Program

The goal of this program is Longevity and is built for 3 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box