Training Program

Functional Conjugate 2X PDF

$49.00
NEW
  • Experience Level: Intermediate
  • Goal: Longevity
  • Minimum Training Days: 2
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Unlock your potential with our 2X Per Week Full-Body Conjugate Program—perfect for those who want to train efficiently and make the most of their time outside the gym. Designed for busy individuals, this 6-week program delivers results with just two sessions per week, allowing you to stay active and engaged on your off days.

This PDF program mirrors the programming on our Functional Conjugate 2X training subscription in the TrainHeroic app. 

What You’ll Get:

  • 6 Weeks of Expertly Crafted Full-Body Programming
  • 2 Power-Packed Training Sessions Per Week
  • Flexible Training Options for Off Days
  • Effective Full-Body Pairings
  • Step-by-Step Exercise Demos
  • Essential Warm-ups & Cooldowns
  • In-Depth Training Notes
  • Private community access

Train smarter, not harder—achieve your goals with just two sessions a week!

Refund Policy:

This is a one-time purchase PDF program that you'll get access to instantly, but for some reason, if you're not happy with your purchase, we offer a full refund within 7 days of purchase with no questions asked.
Product information
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Functional Conjugate 2X PDF | Training Program

The goal of this program is Longevity and is built for 2 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box