Training Program

Functional Conjugate Beginner

$59.00
NEW
  • Experience Level: Beginner
  • Goal: Longevity
  • Minimum Training Days: 3
  • Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box

Build a Strong Foundation with the Functional Conjugate Beginner!

Kickstart your fitness journey or get back on track with our 8-week Program, specifically designed for beginners or those returning from a training hiatus. This program emphasizes mastering fundamental movement patterns and reinforcing quality form in key exercises.

Please note, that this is an introduction to Functional Conjugate by way of learning three big lifts, foundational movement patterns motor control and strength, and aerobic capacity (if you choose to perform the optional aerobic training days). This is NOT a program for a powerlifter looking to learn the Conjugate Method - 

What You’ll Get:

  • 8 Weeks of Tailored Programming: Utilize our Full-Body Conjugate Method, crafted to introduce beginners to essential strength and conditioning practices.
  • 3 Full-Body Strength Sessions Per Week: Focus on core movements—squat, press, hinge, and pull—to build a solid foundation and enhance movement quality.
  • 2 Optional Conditioning Days: Add extra conditioning sessions to boost your fitness and complement your strength training.
  • Detailed Exercise Demos: Learn and perfect your technique with comprehensive video demonstrations for each exercise.
  • Effective Warm-ups & Cooldowns: Prepare your body for exercise and aid recovery with tailored routines designed to optimize your performance and prevent injury.
  • Expert Training Notes: Receive valuable insights and tips to help you progress and master each movement.
  • Private Community Access: Join a supportive community of fellow trainees, sharing motivation and advice to keep you engaged and inspired.

Focus on quality movement and build a strong foundation. Start today and take the first step towards confidently achieving your fitness goals!

Refund Policy:

This is a one-time purchase PDF program that you'll get access to instantly, but for some reason, if you're not happy with your purchase, we offer a full refund within 7 days of purchase with no questions asked.
Product information
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Refund Policy: All sales of digital products are final. We do not offer refunds for any digital purchases at this time.

Functional Conjugate Beginner | Training Program

The goal of this program is Longevity and is built for 3 minimum training days.

Equipment Needed: dumbbells, bench, kettlebells, barbell, trap bar, squat rack with pull-up bar, one piece of cardio equipment, resistance bands, and a plyo box