RESULTS-DRIVEN

PROGRAMMING

UNYIELDING TRAINING PROTOCOLS FOR THE ELITE. NO FLUFF. NO EXCUSES. RAW, PROVEN STRENGTH SYSTEMS DESIGNED TO BUILD UNSTOPPABLE ATHLETES.

THE BIG THREE

Explore our programs

Functional Conjugate Full Body

Functional Conjugate Full Body is the last training system you'll ever need. If you've been training seriously for 10+ years then this training plan is for you.

This is a Conjugate based program consisting of diverse strength methods such as submax effort method, dynamic effort method, and explosive strength work.

Functional Conjugate Full Body is made up of 3 Full-Body Strength Sessions (TWO HEAVY + ONE SPEED) & 3 Aerobic Conditioning Sessions.

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Functional Conjugate Performance

Functional Conjugate Performance is for someone that isn't looking for a body-part split and some that puts the same level of effort into their conditioning as they do their strength work.

Someone that knows daily beatdowns and 8-exercise training sessions aren’t the way to optimal and sustainable results. Someone that wants to stay competitive, look good and still hit PR’s without sacrificing their bodies

Functional Conjugate Performance the Ultimate Functional Strength & Performance Program is unlike anything you’ve experienced before

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shred SZNS

THIS ISN’T ANOTHER PROGRAM YOU’LL START AND QUIT IN THREE WEEKS.

This is the second season of Functional Conjugate SZNS: a year-round training system designed around how your body actually adapts, how your schedule actually flows, and how long it actually takes to build something real. Shred SZN is 13 weeks of intelligent hypertrophy programming that respects your recovery, your conditioning base, and the fact that you're not 25 anymore.

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YOUR INVESTMENT

COMMIT AND EXECUTE

TRAINING ONLY

$49/mo

Full access to chosen strength program
TrainHeroic app integration
Comprehensive video exercise library
Community leaderboard access
Self-guided pacing

MOST POPULAR

TRAINING + NUTRITION

$99/mo

Everything in Training Only
Personalized macronutrient targets
Weekly nutrition check-ins & adjustments
Direct 1-on-1 messaging with coach
Priority feedback on form & execution

PROVEN IN THE TRENCHES

FIT AGAIN AFTER YEARS OF BURNOUT

I began my CxC journey in August of 2021, two months prior to my 60th birthday. Burnt out on Crossfit, I was looking for a more sustainable training program. Lucky for me I came across Jason Brown, who coincidentally lived in my home town. Initially skeptical, after a conversation with him I came away impressed with his depth of knowledge and integrity. 23 months later CxC has left me leaner, fitter, and stronger than I’ve been in DECADES.

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STRONGER AND CONDITIONED LIKE MY PLAYING DAYS

When I started using the CXC method, I had some questions: Was the volume high enough? Would the cardiovascular aspect of the program hinder my ability to improve strength? Jason answered these questions and emphasized staying true to the program to reap the benefits.

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THE MOST SUSTAINABLE TRAINING I'VE EVER DONE

As a former CrossFit athlete and coach, this programming knocks functional training out of the park. Clear, consistent, and purposeful movements improve strength, stability, and sustainability.

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THE UNICORN PROGRAM FOR STRENGTH AND CONDITIONING

Most programs that are strength and conditioning based are heavily biased toward either strength or conditioning. EVOLV is expertly and intelligently written to combine BOTH, which has given me the best results I’ve ever had for strength gains and aerobic development. It’s the unicorn of programs, and I couldn’t recommend it enough. Add to it the amazing and supportive community… this is the place to be, hands down!

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EFFICIENT TRAINING THAT CHANGED EVERYTHING FAST

The BEST program you can invest in!! I was doing my own workouts and following a lot of what is seen on social media. I was going to cardio bootcamp classes thinking it was the only way to get “fit.” I started CXC two months ago and I cannot say enough. The workouts are efficient and effective, and aren’t just strength-based, but also include mobility, flexibility, and conditioning! I’m finally implementing the rest my body needs and am gaining strength while seeing a body composition change. Will do this for life!

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FLEXIBLE TRAINING THAT ACTUALLY WORKS

One of my favorite things about Evolv is the flexibility with my schedule. I am able to get a good workout in and save time by not having to go out to a gym. Evolv has just the right amount of strength and conditioning for me as an older athlete. Coming from a CrossFit background, those Olympic lifts and gymnastics were no longer a good fit for my joints. I want to remain strong and injury-free. I am making great gains with Evolv full-body workouts and never feel beat up doing it! I would highly recommend Evolv for anyone looking to stay fit, strong, and injury-free! The coaches are supportive and readily available for any questions or feedback!